How To Teach A Kid To Roller Skate? Everything You Should Know

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Roller skating is one of those leisure activities that can be performed in a group. Family time at most homes is synonymous to lazily watching the television or most likely playing an indoor game. How about enjoying Roller Skating together? Do you wish to know how to teach a kid to roller skate?

A fun activity which can be enjoyed by adults(parents) and kids alike.It is a fun physical activity.

Do you wish to teach your kid to find one's balance and movement? How about having a healthy lifestyle and making some new friends! 

Knowing some roller skating tips and tricks, roller skating lessons for beginners, posture and exercises

Let’s talk about how to roller skate for kids.

Roller Skating Lessons For Beginners

How to Start?

Before you teach your child how to begin roller skating, you need to first provide the items of protection. For sure your child's safety is your biggest priority.

Safety measures for Roller Skating:

  1. Choose the apt roller boots for your child's feet
  2. Purchasing the protective gears
  3. Physiological preparation

Apt skate boots are the top of the priority when you begin with. Buying a bigger size will create difficulty for the child to control and find that balance. Smaller size skates will deform the legs. Both of which are highly risky in the long run.

Wear the right gear:

The first step at learning any new sport is to wear the proper gear.

As little ones learn to walk on wheels, falls are inevitable and so safety is of utmost importance. A protective gear to help combat the fear of falling is quite needed.

Wearing the following helps them learn that it's okay to fall

  • Knee pads
  • Elbow pads
  • Wrist pads
  • Helmet

Once your child garners the courage to adapt and stand on the roller skates with confidence, you can begin the training.

roller skating lessons for beginners
Teaching a child how to Roller Skate
  1. Patience is the key: You need to teach the child in a fun way through play. Developing the interest of the child is of utmost importance.

    If it somehow didn't work today, don't demotivate or shout at your kid just for falling down. A step on roller skates requires a lot of patience and perseverance.
  1. Teach them posture: Proper posture is the next important thing once you have trained your child to stand with roller skates on. Standing on the roller skates with the right posture will make it easy and faster to learn roller skating later. This is an important part of basic training.

How does the proper posture look? 

One needs to tilt the entire body forward not just with the shoulders. 

How do you generally do that? 

The toes have to be apart and the heels together and knees slightly bent and the entire body is tilted forward.

Allow your kid to stand next to a wall or furniture initially as support. Stand on the roller skates holding the support with both hands and then balancing with one hand.

  • Start at home: Help your child master the posture by walking on the carpet at home or the lawn and then taking them to the roads to master the skill.
  • Skate with them: If your child is lacking confidence on roller skates, hold him by the hand and pull him along. Making him keep his feet parallel to each other is an important trick.
  • Learning the Exercise: Begin with simple and easy exercises and only when then master them, increase the difficulty level.

Initial exercises

If your child is afraid of roller skating, hold him by your hand and pull him towards you when he's in the right posture. Explain your child that he can move forward by pushing off with the right foot and then the left foot alternatively according to the posture.

To avoid your child from abandoning the activity due to lack of confidence or falling down, you need to teach him simple exercises and then gradually increase the difficulty level.

  1. "Flashlights": Draw circles with colored chalks on the asphalt. Tell the child that he needs to go around them.

    To start with explain how to move with the heels together and toes apart. Then he evenly spreads the feet apart around the first circle and then brings them together again.

    Explain to the child that he shouldn't bring the feet together tightly as he has to move towards the next circle and so on.
  1. " A snake":  The child positions the feet parallel to each other while pushing off with the heels, going from side to side and the feet are together. Once the child learns to perform the forward movement you can teach the same backward.
  1. "Figure Eight": This exercise is similar to the first one, with the only difference that the child has to cross the legs.
 Roller skating lessons for beginners are not restricted to how to begin skating but also knowing how to finish(stop) it.
roller skating lessons for beginners

How to Stop while Roller Skating?

There are multiple ways to stop when on the roller skates. The simplest of them and especially at the beginner level is to stop against an obstacle. The obstacle could be a tree, lamppost, you or even another friend. Keep a watch on your child so that they don't fall or get hurt.

Another simple way would be to jump out onto the lawn and run a few steps ahead.

But, don't let your child get used to all this and teach him to apply the brakes at the backside of the roller boot when he is ready. To do this, the child has to extend one leg and raise the toes thus pressing on the brake with the heel. At the same time, he bends the other knee by sitting a bit.

How to fall down while Roller Skating?

When roller skating, it's important to know how to fall down. It's of great importance that your child always tries to fall down forward. The fall should be as "slippery" as possible.

Here's how the sequence of contact happens after the fall.

  1. Knee pads
  2. Elbow pads
  3. Wrist pads

At a low speed the child always falls on the knee pads. If the child starts to fall backwards, he should quickly bend his knees and lean forward. This will ensure that he either balances himself or falls on the knee pads.

Not the best but an acceptable fall is falling on the elbow pads. But the worst is to fall backwards on the extended arm.

While giving Roller skating lessons to beginners and to teach a child to roller skate safety measures are also equally important.

In addition to the protective equipment there are other safety measures

Let's dig into the safety rules...

Safety rules when roller skating

  1. The boots must be firmly fixed and laced becoming a continuation of the kid's feet.
  1. If your child is a beginner, avoid overcrowded places and don't allow him to go on the roads.

  1. Avoid roller skating on the sand and puddle as this will disable the wheels very quickly.
  1. Avoid roller skating on wet asphalt, as it requires extra care.
  1. Monitor the speed of the child's movement.
  1. Take care when other young children appear on your way.


All the talks about beginning to roller skate to talks about falling, stopping and safety measures will lead you to know how to teach a kid to roller skate. Following all these rules and persistence in mastering roller skating will allow your child not to get hurt seriously and safely enjoy the freedom of movement.

In the next articles you can teach your child jumps, high-speed skating and much more.

Frequently asked questions

  1. What age can a child learn to roller skate?

Some parents who skate put their children into skating as early as possible once they start walking confidently. Children as young as three years can skate.

  1. Can 2 year old roller skate?

Children can skate as soon as they can walk confidently. You know your child's fitness level and ability. We have seen 2 year olds skate too.

  1. Why is roller skating so hard?

It completely depends on you how much you put in. Once you learn the balance and precision and start with the basics of learning it with the help of a support and gradually moving on, it isn't any hard.

  1. Is roller skating bad for the knees?

 In fact, if you are having pain in your knees or suffering from chronic joint pain, roller skating is the best form of exercise. It helps in the fluid movement in the joints releasing all the muscle tension.

  1. How long does it take to learn roller skating?

It's quite personal, but 10 rides should be enough to start getting the feel of skates and make you comfortable. I learnt it in 5 rides of 2 hours of rolling. I could skate comfortably forward and backward within a month of skating 1-2 times in a week. If you skate relatively often you won't take more than two months.

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